Consistency beats intensity
You do not need a perfect diet to make progress. In practice, the best results usually come from habits you can repeat when life gets busy.
Three habits to focus on
- Plan two reliable meals you enjoy and can repeat.
- Keep protein available at home and at work.
- Build an evening routine that reduces mindless snacking.
Small changes repeated often create the strongest long-term results.
If your routine is realistic, your results are much more likely to last.
