- 5 kg
4 weeks
Fat Burning & Toning
In menopause, Eva lost 5 kg of fat while maintaining her muscle mass.
Transformations
Real transformations. No fluff.
A selection of client results from diatrofologosmou, with photos, timeframe, and a short note for each case.
- 14 kg
3 months
Lost 12 kg of fat and gained 3 kg of muscle.
A mom and entrepreneur, at 42 she transformed her body with a nutrition plan tailored to her demanding schedule.
- 7 kg
5 weeks
Weight loss without restriction
After an injury, she gained weight that felt impossible to lose. With a flexible nutrition plan, she has already lost 7 kg of fat and is still going strong.
- 6 kg
5 weeks
Changing habits, changing life
Changed her habits, reduced body fat, and built the foundation for a strong, toned physique.
- 15 kg
3 months
Diet with dessert included — no guilt, no deprivation.
Her biggest struggle was not being able to give up sweets. With the right meal structure, she made it work without restriction.
- 18 kg
5 months
Getting back to myself
After years of trying, she finally found the plan that fits her—even with a sedentary lifestyle.
- 12 kg
4 months
I feel amazing again
It wasn’t just about the weight — she wanted to feel confident in her clothes again.
- 13 kg
3 months
Finally, I’m eating properly
When she came to us, she was struggling with emotional overeating. Today, she eats in balance and her body has completely transformed.
- 9 kg
3 months
Career and health together
With a demanding schedule at the clinic, she couldn’t follow a balanced plan and ended up gaining significant weight. Today, she combines work and fitness with impressive results.
- 21 kg
7 months
Confidence at an all-time high
She never believed that at 45 she would feel like she was 25. Today, she has energy, strength, and a body that gives her confidence every day.
- 8 kg
4 weeks
Stronger body than ever before
As she says, once she started the right nutrition and weight training, her body completely transformed. Most importantly, she learned how to maintain it without deprivation.
- 6 kg
4 weeks
Reduction of stubborn fat
No matter what she tried, belly fat stayed stubborn. With the right nutrition plan, she managed to define her abdomen and reduce bloating.
- 11 kg
2 months
With an autoimmune condition, she made it
Zoe believed she would never lose weight because of an autoimmune condition. Today, she has not only improved her weight but also feels tighter than ever.
- 9 kg
4 weeks
Better shape
She was struggling with stubborn love handles. With a fat-burning nutrition plan, she finally achieved a better body shape and, as she says, her jeans no longer feel tight.
- 12 kg
4 months
Easy, quick, and delicious
She didn’t know how to structure her meals to stay full while still losing weight. We created a plan with filling, easy snacks she can take to work.
-23 kg
6 months
A better version of myself
“I can’t stand getting out of breath after just 3 steps” was the first thing she said when we spoke. She lost over 20 kg, added exercise to her life, and today she feels better than ever.
- 16 kg
4 months
The biggest change of my life
What she always wanted: to be able to work out without feeling self-conscious about her body. Now she is strong, functional, and following a healthy nutrition plan.
- 7 kg
3 months
Bloating is gone
She spent years feeling constantly bloated. With our guidance, she now feels lighter and has also lost 6 kg of fat.
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- 21 kg
7 months
No scale, no stress
Two things she wanted: no food weighing and no intense workouts. Yet she still managed to transform her body exactly on her own terms.
- 7 kg
7 months
Determination that changes lives
She didn’t just change her body — she changed her life. With a complete nutrition program combined with training, she now looks more impressive than ever.
- 9 kg
3 months
Small steps, big results
N. works remotely and spends long hours in front of a screen. She often forgot to eat and ended up feeling exhausted, which led her to crave sweets. With small but strategic changes, such as filling snacks throughout the day, she was able to lose weight without feeling deprived.
- 5 kg
4 weeks
Nutrition that fits my life
K. was struggling with those last 4–5 kilos that just wouldn’t go away. We focused on a nutrition plan that was simple to follow, combined with 2–3 Pilates sessions per week. The results speak for themselves.
- 6 kg
12 months
Training finally had a purpose
P. had been training for years without results. She had discipline but no system—especially in her nutrition. After first losing around 5 kg of fat, we then moved on to increasing muscle mass.
- 7 kg
6 months
Program that fits her lifestyle
A daily life with constant travel and a suitcase always in hand. The hardest part for N. was eating healthy while constantly changing cities. Through the online program, she learned to eat in balance in any situation.
- 11 kg
3 months
Binge eating is over
She struggled with binge eating for years. What she eventually realized was that it was due to poor meal management combined with her demanding job. The program we created focused exactly on these factors.
- 13 kg
5 months
New goal, new self
Her biggest problem was that she had developed bad habits and couldn’t find the motivation to change them. By joining the online program, we set clear goals and created a strategy that actually works.
- 8 kg
3 months
Psychology at its peak
After a difficult event, she had low mood which led to sugar consumption. With slow and steady steps, she improved her mindset and managed to build the body of her dreams.
- 13 kg
3 months
Pregnancy weight is gone.
After pregnancy, her body felt softer and less toned. The solid foundation she already had, combined with an effective nutrition program, led to fat loss and an increase in muscle mass
- 6 kg
4 months
Recomposition
We built a clear nutrition plan and she started personal training. Within 4 months, her body is more toned than ever.
- 12 kg
6 months
Persistence that pays off
D. gained 12 kg after entering menopause that wouldn’t come off no matter what. Night shifts, one meal a day, and minimal activity were leading her to a dead end. Today, we’ve found a system that fits her, and the results are impressive.
- 16 kg
6 months
Simple plan, powerful results
Through a simple plan with clear goals, she managed to lose 16 kg while also learning how to maintain it. As she says, she feels incredible energy and her joy is indescribable.
- 11 kg
6 months
Performance at its peak.
A boxer and the demands were high. Through nutrition, we managed to reach the goal while keeping energy levels high.
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